To lose weight and maintain the weight loss it's really a mindset for most. It's a new way of thinking. Do you eat to live or do you live to eat? Think about it.By choosing smart and working with a qualified personal trainer or other medical or health professional to guide you in your weight loss journey, you can lose weight safely, effectively, and keep it off for life.Life Coach and Author Jana Beutler Holland, M.Ed., is a former English Yeah Keto  Teacher, Therapist, and Juvenile Probation Officer. After years of working in the fields of Education and Law Enforcement, Jana's interest in helping delinquent youths led naturally into a graduate program in Counseling. She received a Masters in Educational Psychology with an emphasis in Counseling in 2001. She is a National Board Certified Counselor, and is 2005 President of the Adlerian Society of Arizona (an affiliate of the North American Society of Adlerian Psychology).

You should delete all of this text and replace it with text of your own. You can modify any text on your page with the Text formatting tools at the top of the page. To add other content, use the Media and Add-ons tabs. If you'd like to change your style template click on Styles. To add or remove pages use the Pages tab.

https://pillsa.com/yeah-keto/

This is your sidebar. The sidebar is a handy place for secondary information such as contact information. Replace this text with words of your own.